*Tips for Caring for Aging Skin

As we age, we tend to become more and more concerned about how our skin looks. With the passing of time, it’s common to get wrinkles, fine lines and age spots. This can come from spending too much time in the sun or can be the result of years of not moisturizing regularly. Hormonal acne is also a concern for some individuals as they age, especially women. While men tend to have their worst breakouts during the teens and early twenties, some women don’t experience acne and blemishes until they are a few years away from menopause. 

Whether you want to clear your skin, maintain a youthful glow or even your skin tones, these tips for caring for aging skin will give you the confidence to look and feel your best as you age. 

Moisturize as Often As Possible

Dry skin can speed up the aging process. When you don’t have enough moisture in your skin, it is easier for fine lines around the mouth and eyes to form. Skin that lacks moisture is also prone to wrinkles. 

Apply some type of moisturizer to your face daily, even if you have naturally oily skin. The emollients in lotions and moisturizers plump the skin to prevent permanent lines from forming. It’s also very important to moisturize after you get an intense skin treatment like a peel or skin surgery, according to Richard Fitzpatrick, associate clinical professor of dermatology at the University of California, San Diego School of Medicine. To find out more on how to take care of your skin, you can visit Facing Acne. 

Be Careful With Sunbathing 

Fitzpatrick also says that a moisturizer that contains ingredients like shea butter or glycerin are essential if you spend a lot of time outside. These ingredients make it easier for the skin to heal itself after you’ve been exposed to UV rays. You should also cover your face with a wide-brimmed hat or an umbrella so you won’t have direct contact with the sun. If you know you’ll be outside for more than an hour, choose a sunscreen that has an SPF of 30 or more and apply coconut oil or aloe vera after coming in from the sun to keep your skin from developing sunburn and to keep your skin tone even. Make sure that you’re also applying sunscreen during the fall and winter months of the year, since the sun is still shining even though the weather is cooler. 

Stay Hydrated 

A gallon of water a day can do wonders for your skin and keep you free of wrinkles. If you’re not a fan of drinking water and want to make sure that you’re staying hydrated, add a few slices of grapefruit or oranges to add flavor to the water and provide your body with more vitamin C. This helps to brighten your skin while helping you fight the signs of aging. If you want to plump the skin around your eyes, add some cucumber slices to your water and a sprig of mint to calm the skin and improve digestion. 

Get More Collagen

You’ll likely start to lose collagen as you get older, so taking collagen supplements before eating in the mornings can help to firm the skin and can even prevent breakouts. You can also get more collagen by drinking bone broth or adding the broth to your favorite dishes for more nutrition and flavor. If you take collagen supplements, be sure to find products that also contain vitamin C so that you can brighten dark spots while making the skin plumper.

Ditch the Bar Soap

Finally, get rid of traditional bar soap to protect aging skin. Bar soap has ingredients that will dry the skin and leave residue on the skin after you wash your face or bathe. Use cleansers that contain emollients and intense moisturizers that will nourish your skin on a deeper level. After you bathe or shower, replace the moisture in your skin right away with a soothing oil like jojoba or avocado. These oils can also be applied to the face for removing makeup and making the skin softer and supple, and are often suitable if you have very sensitive skin. 

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